Tuesday, 12 July 2016

What is Loving-Kindness Meditation and How Can You Benefit?

Loving-kindness Meditation, also known as metta, is the practice of extending love and kindness to other people. It has no conditions; it does not depend on whether one “deserves” it or not; it is not restricted to friends and family; it extends out from personal categories to include all living beings. On today’s blog we explain how this form of meditation can benefit you in more than one aspect of your life. Read the full article here...

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