Friday, 27 May 2016

Self-Compassion Improves Teenagers Wellbeing

The teenage years are perhaps the most angst filled years of a young person’s life, with the pressures of social expectation and self-criticism weighing on them, particularly for girls. In light of new research, the Master Oh blog considers how the simple act of treating oneself with self-compassion is more effective than improving self-esteem. Read the full article here...

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